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Weight loss of 2-3 kg is not a problem: it is enough to organize a day or two of fasting, turn the hula hoop and drink laxatives. But what if the scales in front of the aspiring figure are still a little lacking? We are wondering how to lose 7 kg of weight with and without diets, as well as whether to give up sports. We will choose a program of activities depending on how long you plan to lose weight.
Don’t just dream of doing it in 5 days. This period will be even more important and unpleasant. Express methods allow you to quickly recover from weight problems and lost pounds. The best option for such a figure is 3-4 weeks.
If you feel unwell during weight loss, give up the method you have chosen and reconsider your diet, training program or procedures.
For 5 days
Diet "minus 7 kg in 5 days"
Proper nutrition alone is not enough to lose 7 kg in such a short time. You need to choose a strict diet and start a five-day hunger strike. Here are the three most effective of all the options.
Water and bread
It is estimated that 2-3 liters of water are consumed per day, and instead of food - sandwiches made of black or cereals and a low-calorie, but nutritious layer. It can be tomatoes, lettuce, pumpkin caviar, chopped carrots, low-fat cottage cheese, apples, a plate of lean meat. Unripe fruits are allowed as a snack.
Grapefruit
You can use grapefruit as an oil scraper. Low-fat yogurt affects adipocytes, not muscles. As soon as they were hungry, they ate ate the fruit and washed it down with a glass of kefir.
In green tea
Green tea can also be used as a fat burner and diuretic in the diet. However, it affects blood pressure and heart function, so the daily norm does not exceed 5 glasses, and without sugar. Lemon, milk, ginger, cinnamon and honey are allowed. Fruits are used as a by-product.
The sport
Even if you are constantly sleep deprived due to a lack of carbohydrates and a lack of energy for intense exercise, you just need to exercise. The gym is optional, because there is little time left, you can work out at home with the figure. Every day:
- do morning exercises at a steady pace for at least 15 minutes;
- turn the hula hoop for 15 minutes;
- press pressing;
- stay at the bar (how long can you stand);
- Perform a set of exercises for weight loss in the afternoon: twisting, bending, bending;
- Walk for at least 40-50 minutes in the evening.
If the next day after such exercise you have pain in your muscles, determine its severity: patient - do this program for 5 days; Unbearable - Remove the bar, abs and exercise complex from day 2 and 4.
An extra
A very short period of 5 days to lose 7 kg per day. So sports and diet alone are not enough. What else to do?
- Wear clothes. Or scotch tape.
- Start your five-day marathon with an enema cleansing and fasting day.
- Wrap against cellulite and take salt or soda baths.
- Use cosmetics for cellulite and chronic symptoms.
Take all these measures and remember for a minute that five days is not enough to lose 7 kg, and it is dangerous to health. Therefore, it is necessary to abandon this event in a small bad condition and find a long time.
During the week
Most people consider it normal to lose 1 kg every day. Based on this simple arithmetic, losing 7 kg a week is a great opportunity. In fact, nutritionists warn: weight loss is safe - it's 1 kilogram in 7 days. Everything else they call body ridicule.
However, there are times when it is just necessary. We will develop an action plan to put the figure in order as soon as possible.
Diet "minus 7 kg in 7 days"
Diets will no longer be as strict as five-day diets, but you still need to tighten your belt: you won’t go anywhere without starvation. What can you choose?
Grandmother
Limits daily calories to 1000 kcal. The basic rule of product selection is a minimum of carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
This is only suitable for grain lovers. Buckwheat should be steamed in the evening according to a special recipe and eaten in limited quantities the next day. Supplements include boiled chicken breast, 1. 5% kefir and green apples. It's hard to translate. However, you can lose 7 kg in 7 days, and muscle mass is maintained due to protein.
5 tablespoons
An interesting diet (about 150 g) that limits the whole portion to 5 tablespoons. You cannot eat more than one meal at a time. Fully observes the principles of fractional nutrition. Plus - you can eat almost anything. Restrictions apply only to alcoholic beverages (complete ban), sugar and salt (minimum).
The sport
Weight loss for weight loss 7 kg, the diet of choice with a backup. The approximate plan may be as follows:
- Monday, Wednesday, Friday - cardio training, fitness, dance;
- Tuesday, Thursday, Saturday - bike / pool / horseback riding;
- Every day - exercise and running in the morning, hula hoop in the afternoon, walking at a high pace in the evening.
Of the additional activities, you can advise on what is scheduled for 5 days.
For 10 days
The more time we move forward, the safer it is to lose weight. If you extend it for 10 days, it will not be so urgent, so the results will be stable.
"Minus 7 kg in 10 days" diet
A ten-day diet is not only good for your health. For example, unsalted water normalizes the body's water-alkaline balance, kefir helps to solve digestive problems, and vegetables are rich in vitamins. They should be selected to lose 7 pounds.
Without salt
Assumes the consumption of all foods without salt. It is difficult to translate, but it gives excellent results. Against heat. Drink as much water as possible to prevent dehydration.
Yogurt
Protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. You can add milk, fish, meat and eggs to your diet.
Vegetables
You can lose 7 kilograms if you eat mostly low-calorie and non-starchy vegetables. As a supplement - unsweetened fruits and proteins (primarily cottage cheese and kefir).
The sport
As for sports, here you can use an exercise program planned for weight loss for a week. The only addition is to increase the duration of running, walking and exercise on the simulators. This improves productivity.
Among the additional methods you can advise the previous ones, sign up for a massage. Lymphatic drainage, cup, anti-cellulite helps to get rid of extra pounds.
Within 2 weeks
Losing seven pounds in two weeks without a real and strict diet, but without dietary restrictions, it is still impossible to correct the figure in one sport. Hence, the activities are the same.
"Minus 7 kg in 14 days" diet
The range of diets that allow you to lose 7 kg in 2 weeks is much wider, so there is a choice.
Carbohydrate-free
The diet should be designed so that no more than 40 g of carbohydrates are excreted per day. Men are encouraged to rely on meat and women on vegetables.
Brazil
The diet is based on plant and protein products. Daily caloric intake is 1200 kcal. Exercise is required to build muscle mass. You need to eat exactly on schedule.
Hollywood
Can be eaten only for lunch and dinner, except breakfast. The diet is based on low-calorie protein and plant products. Prohibited carbohydrates and fats. Limit salt. Daily caloric intake is 1000 kcal.
The sport
You no longer need to weaken your body, as suggested in the short-term options. It is worth listening to here. Muscles should be moderately sore. If the feeling is too uncomfortable, reduce the effort. You can add strength exercises and lift a complex that will work on any problem part of the body - for the abdomen, hips, arms. Running in the morning should become a habit. But do not forget to organize all the exercises every day, otherwise you will be free and hospitalized.
An extra
The choice here is much wider and you do not have to use all the procedures at once. Pay attention to two or three - that's enough:
- wearing a uniform / filming;
- wrap;
- baths;
- days of fasting;
- diarrhea / diuretic intake;
- creams for chronic symptoms and cellulite;
- massage;
- Dietary supplements.
Within 3 weeks
If you have 3 weeks in stock, and you can only lose 7 kg before the ideal weight, you are not a happy person. After all, you have a lot of time to sit on a diet and exercise. And all this without much stress.
Diet "minus 7 kg in 21 days"The three-week diet is very fun and balanced and has a varied diet. There is no need to suffer from hunger, because if you have 1500 calories a day, you will lose another 7 kg.
English diet
It is based on a separate diet, offering a daily replacement of fruits and vegetables and protein, and limits daily calories to 1, 000 kcal. 1, 2, 7, 14 and 21 days - unloading drinking days. Of the beverages, tea is preferred. Breakfast is as light as possible (unlike dinner).
roller coaster
This means a jump in daily calories: in 1 and 3 weeks it decreases to 600-800 kcal, in 2 to 1200. At the same time, different fats are minimized, portion sizes are quite limited.
Japanese
It is protein, low in calories and unsalted. The diet is based on rice, seafood, fish and vegetables. You don’t have to starve, but it’s hard to endure without salt.
The sport
If you want to lose weight, accompanied by the appearance of stretch marks in the lower back and weakened muscles. If it is difficult to get up in the morning, you can run past. But it should be included in the athletic program:
- morning exercise;
- a set of exercises to develop problem areas;
- evening walk.
You can also visit a beauty salon or cosmetic medicine clinic to find out what treatment procedures you can recommend. The range of their services in this area is much wider, from cedar barrels to presotherapy. If you do not have the time or money, he will do a normal body wrap or massage that can be done at home.
Per month
When you plan to lose 7 kg per month, you do not take care of your health. The process goes smoothly, with proper nutrition and exercise, the weight becomes stable and does not increase further.
Diet "minus 7 kg in 1 month"
Protein
The basis of the diet are protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory intake of multivitamins and limits the daily caloric intake to 1200 kcal. Ideal for athletes.
Vegetarian
When only meat and fish are prohibited, it is better to use the lacto-vegetarian option if only dairy products are left, including plant products. Thanks to this, you can create a varied and balanced menu, which will allow you to lose weight without any problems.
The sport
Being on the reserve for a whole month opens your hands in sports. Exercises in the gym, simulators, morning jogging, training complexes - with the help of this good you can lose weight and gain 10-15 kg. Your goal is simple, so be slow and try to tone your muscles. For example, you can:
- breathing exercises;
- abdominal cramps using a special method;
- types of yoga;
- racing;
- Japanese towel exercise.
Unlike a five-day marathon, here you don't have to use all the extra techniques in a row: swallow fat-burning food supplements, soak in a soda bath, and go through the correction all day long. Proper cleansing of the body, from the intestines to the circulatory system, is sufficient. The release of slag allows the organs to function smoothly, resulting in improved and strengthened results.
For 3 months
The easiest and safest way to lose 7 kg is to lose weight in 3 months.
Diet "3 months minus 7 kg"
You can do without a diet by simply organizing a proper diet. But in this case, you need to do a little more intense exercise. If you do not have enough time for it, you can choose one of the long-term diets. In most cases, these are the author's methods that suggest several phases.
90 days separate meals
The three months of this diet consist of 22 cycles of 4 days each. The order cannot be changed. Separate - separate diet: protein day - starch - carbohydrate - vitamin. Every 7 cycles, the drinker should arrange a day of fasting.
Impulse diet Ginsburgp
She uses two diet regimens - supportive (to stabilize weight) and weight loss (to reduce daily calories). Low in fat, limit the use of sweets. He offers to prepare multi-ingredient dishes, gently taste each one and enjoy the taste. Frequent meals (up to 8 times a day) allow you to endure continuously for up to 3 months.
The sport
If you exercised before losing weight, keep exercising at the same pace. If you have nothing to do, it is enough to increase physical activity. What to do every day to do this:
- 1-2 stops for walking;
- refusal of the elevator;
- warm for 5 minutes every hour;
- Choose one of the easy physical exercises: hula hoop, board, rope, etc. b.
If you find the strength, exercise seriously, diet and even eat right, you can lose 7 kg of excess weight.
An extra
3 months is a long time to lose weight. So far, there is no need to wear leggings that strengthen or correct the belt, they compress the organs and disrupt blood circulation. If you wrap it too much, you may develop an allergic reaction or thermal burns. Salon treatment lasts a maximum of one month. So, what can be done for proper nutrition and adequate physical activity?
- Consult a nutritionist.
- Find a long-lasting fuel.
- Take a multivitamin course.
- Alternative procedures: 10 wrapping courses done - start taking a salt bath - then sign up for a massage, etc. b.
- Some author's methods of cleansing the body do not last for 1 month, it's time to use them.
There are many ways to lose 7 kg. First of all, it depends on the time frame in which they want to lose weight. The smaller they are, the harder and more dangerous they are to health. The longer, the easier and more useful. So, first of all, try to spend time in a limited way: the result will be stable and noticeable.